It’s that time of year again. That magical time when wreaths and garland cover signs and businesses, houses and yards on your block are covered in twinkly… Read more “A letter of love and encouragement to all those who are NOT in the holiday spirit”

Before becoming certified to teach yoga, I did not know a lot about Ayurvedic medicine. I knew that it originated from Eastern cultures and was a more… Read more “What the heck is a dosha? “

Hey there everyone! I apologize that I haven’t written in a while. I continue to find myself apologizing for taking so long to write a new post.… Read more “A very late post Harvey update”

Hey guys!!!! I know… I know… It’s been a while since I posted on the blog. I taught my very first class a few weeks ago. It… Read more “Private Sessions, Power Flow, and Prenatal… Oh My!”

I’m officially graduated guys!!! The past four weeks were a whirlwind and I am just now getting adjusted back to regular day to day life. My first… Read more “What do you wear to a yoga interview??? (spoiler: I still don’t know)”

Something interesting happened to me during yoga teacher training the other day. Before I go into more detail, I preface this entire story with the knowledge that… Read more “Do I want to be a princess? “

I know you all are probably wondering how my first week of yoga teacher training went! I wanted write up a full recap sooner, but ughh its… Read more “Dear Present-Day Self…”

Yoga teacher training starts tomorrow guys! I’ve been spending as much time immersing myself in all things yoga, mindfulness and meditation. I’ve been feeling pretty good. I… Read more “I am NOT ready!”

Children are such interesting and unique little creatures. I knew that diving into this yoga journey meant a lot of positive changes in my daily life. So… Read more “Affirmations with your little ones”